Work-Life Blend: The New Work-Life Balance
35mGeneral2023-08-10
Authors

Dr Gemma Leigh Roberts
Chartered Psychologist | Author | Mindset and Resilience Expert

CRFT Productions
Full-Service Learning Content Company
Course details
Have you been looking for a more effective way to juggle your work and your personal life? As the demands in our lives become increasingly complex, we need new strategies to manage priorities in a healthy and sustainable way. In this course, chartered psychologist and author Dr. Gemma Leigh Roberts shows you the secret of shifting your approach to cultivating a work-life blend instead of a work-life balance. Find out how to gain clarity on your roles and priorities, understand the patterns of your energy, use values to create the perfect work-life blend, and set personal boundaries. From making choices that matter and communicating confidently to creating better habits and forming a circle of support, Gemma offers insights to help you build resilience, avoid burnout, and create your own personal long-term blend.
Skills covered
Remote WorkTime ManagementWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
1. Your Work-Life Blend
- 01 - Shifting from work-life balance to work-life blend
- 02 - Gaining clarity on your roles and understanding your priorities
- 03 - Understanding your patterns of energy - Peaks and troughs
- 04 - Using values to create the perfect work-life blend
- 05 - Setting boundaries for performance and well-being
- 06 - Making choices that matter and communicating confidently
- 07 - Creating a circle of support to thrive
- 08 - Creating habits to improve your work-life blend
- 09 - Building resilience and avoiding burnout
- 10 - Creating your long-term blend
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