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What To Do When You Are Bullied at Work

57mBeginner2017-12-06

Authors

Catherine Mattice Zundel

Professional consultant and trainer specializing in corporate culture

Course details

What should you do when you are bullied at work? Catherine Mattice Zundel, an internationally recognized expert in workplace bullying, explains why bullying happens and how to empower yourself to improve your situation. She provides action steps and role-play scenarios to help those who are bullied build up their confidence and confront the bully, prepare documentation to bring to a conversation with HR, and more.

Learning objectives
Defining workplace bullying
Reframing the situation
Building your confidence
Assertively standing up for yourself in person and in emails
Changing your body language
Gathering documentation
Communicating with HR

Skills covered

AllyshipDiversity, Equity, and Inclusion (DEI)Limited SeriesProfessional Development

Concepts

0. Introduction

01 - Welcome
02 - Take care of you
03 - Getting the most out of this course

1. Setting the Stage

04 - Defining workplace bullying
05 - Bullying behaviors
06 - Why bullying happens
07 - Reframe the situation

2. Action Steps

08 - Build up your confidence
09 - Standing up to the person bullying you
10 - Be aware of your body language
11 - Responding to emails
12 - Documentation
13 - Preparing for your conversation with HR
14 - During your conversation with HR