Using Resilience to Overcome the (Seemingly) Impossible
1h 16mBeginner2021-10-29
Authors
Madecraft
Full-Service Learning Content Company
Azim Khamisa
Author | Inspirational Speaker | Consultant on Building Resilience
Course details
Life is full of many obstacles and challenges, and we all have times when we must rise to the occasion. Is this a skill you can learn? The answer is a resounding yes. In this course, resilience expert Azim Khamisa shows you how to develop resilience and thrive through life's challenges. Rooted in the inspiring story of his own personal transformation, he walks you through how to forgive, reframe your hardships, and change your behaviors. Azim also explains how to live authentically, stay present in the moment, and thrive in a new environment. After watching this course, you'll feel empowered to navigate your own resiliency journey equipped with the tools and techniques needed to build it.
Skills covered
AdaptabilityWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
0. Introduction
- 01 - Overcoming all odds
1. Understanding Resilience
- 02 - Becoming bulletproof
- 03 - Your spiritual quotient (SQ)
- 04 - Spiritual hygiene
2. Aspects of Resilience
- 05 - Resilience vs. fragility
- 06 - Using forgiveness
- 07 - Reframing hardships
- 08 - Healthy grieving
3. Building Resilience
- 09 - Building a new perspective
- 10 - The Forgiveness Formula
- 11 - Changing your behaviors
- 12 - Asking for help
4. Applications of Resilience
- 13 - Living authentically
- 14 - Being present
- 15 - The spiritual radar
- 16 - Saying yes
- 17 - Keeping your word
Conclusion
- 18 - Take action to become more resilient