Tips to Coach Yourself to High Performance Daily
28mGeneral2024-12-05
Authors

AK Ikwuakor
Course details
This course gives you a powerful, science-backed strategy to coach yourself to high performance every day. Use the CIC framework—clarity, intentionality, and consistency—to gain a practical, repeatable process to stay focused on your goals, even in challenging moments. Instructor AK Ikwuako teaches you to, on a daily basis, assess your key priorities, set meaningful intentions, and cultivate the values and habits needed to stay aligned with your goals. Learn to identify and remove roadblocks, build effective support systems, and create long-lasting habits that drive progress. This daily approach will help you build resilience, refine your values, and consistently show up as your best self in all areas of life. Get ready to unlock high performance with a structured process that empowers you to reach your full potential.
Skills covered
Organizational LeadershipManagement SkillsPersonal DevelopmentProfessional DevelopmentLeadership and ManagementOne-Off
Concepts
1. The State of High Performance
- 01 - Understand the 9 rule of high performance
- 02 - Coach yourself with clarity, intentionality, and consistency
- 03 - Master the first five minutes of your morning with a plan
- 04 - Work-life integration to a 10 10 10 day
- 05 - Choose who you will be today
2. Building High Performance Habits
- 06 - Determine today s micro habits for high performance
- 07 - Remove distractions and roadblocks
- 08 - Determine your support systems for the day
- 09 - Map your red and green zones
- 10 - Perfecting the rebound time
3. End of Day Reflections and Commitments
- 11 - Complete your post-day assessment
- 12 - Make a 31-day commitment to high performance