Tips for Finding Calm and Reducing Stress
21mAdvanced2024-11-15
Authors
Mariel Buqué
Course details
In this course, Dr. Mariel Buqué guides you through a series of practical exercises to reduce your stress on the spot. She teaches you how to complete a needs analysis, complete a body scan, engage in breathing techniques, amongst other actionable exercises, that you can return to time and again to reduce stress throughout your day.
Learning objectives
Complete and learn repeatable exercises to reduce stress.
Learn strategies to regulate your nervous system through mindful breathing.
Engage cognitive strategies, including a needs analysis and intentionally gaining perspective, to reduce stress.
Learning objectives
Complete and learn repeatable exercises to reduce stress.
Learn strategies to regulate your nervous system through mindful breathing.
Engage cognitive strategies, including a needs analysis and intentionally gaining perspective, to reduce stress.
Skills covered
Well-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
The Benefits of a Calm Mind
- Preparing to calm the mind
Calm-Producing Techniques
- Engage in a needs analysis
- Scan your body for stress
- Take a moment to meditate
- Visualize your calm
- Bathe in sound
- Engage in a simple mindfulness practice
- Unfurl your mind and body
- Gain perspective to reduce stress
- Create a mental boundary between you and stress
- Take a breath, or several, to reduce stress
Create a Routine for Finding Your Calm
- Pick three daily non-negotiable calm strategies