Thriving @ Work: Leveraging the Connection between Well-Being and Productivity
41mIntermediate2018-01-05
Authors
Arianna Huffington
Founder of Huffington Post and Thrive Global
Joey Hubbard
Director of Trainings at Thrive Global
Course details
Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Continue your Thrive journey and discover how to go from coping and surviving to actually thriving. In this course, Arianna Huffington and Joey Hubbard—the director of trainings at Thrive Global—discuss how well-being can contribute to your productivity and success at work.
Learning objectives
List four ways to ease stress and increase energy.
Determine boundaries and set limits to prevent overworking.
Identify the benefits of building relationships with employees.
Learning objectives
List four ways to ease stress and increase energy.
Determine boundaries and set limits to prevent overworking.
Identify the benefits of building relationships with employees.
Skills covered
Remote WorkTime ManagementWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentDeep Dive (X:Y)
Concepts
0. Introduction
- 01 - Welcome
- 02 - Thriving at work
1. Thriving at Work
- 03 - The story of Thrive Global
- 04 - The impact of stress at work
- 05 - The importance of well-being
- 06 - Bringing your whole self to work
- 07 - Knowing your boundaries and limitations
- 08 - Investing in your relationships
- 09 - Working towards your strengths
- 10 - Continuing to learn and improve
- 11 - Knowing when to say no
- 12 - Recognizing and making changes
- 13 - Holding yourself accountable to change
Conclusion
- 14 - Outro