The Nine Key Attitudes of Mindfulness

The nine attitudes of mindfulness, as defined by Jon Kabat-Zinn, can be used to guide daily interactions, your relationship with yourself, and how you show up at work. Whether it’s letting go of attitudes that don’t benefit you, practicing non-judgment of yourself and others, expressing gratitude, or accepting what is happening in the present moment, there are many ways to apply the attitudes of mindfulness. In this course from Chill Anywhere, dive into the meaning of these nine attitudes of mindfulness and discover how and why you can incorporate them into your life. Learn about the power of letting go, non-judgment, and finding patience. Experience non-striving and acceptance and explore the ways that gratitude and generosity can make your life better. Plus, learn ways to build beginner’s mind and trust into your life.