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Ten Habits of Mentally Strong People

Ten Habits of Mentally Strong People

39mBeginner2022-08-19

Authors

Scott Mautz

Scott Mautz

Speaker, Author of Leading from the Middle, IU Faculty Exec. Ed.

Course details

It’s a well-established fact that much like we can increase our physical strength, we can increase our mental strength as well, and that building inner strength leads to outer success. It has also been proven that the mentally strongest people have specific habits that drive their fortitude. In this course, Scott Mautz teaches different habits you can incorporate into your daily routine to specifically build your mental strength, contributing to success on so many fronts. Scott shows you how to strive for authenticity instead of approval; choose who gets to criticize you; avoid falling victim to comparison; stop asking for permission; stop giving away your power, and more.

Skills covered

AdaptabilityWell-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional Development

Concepts

0. Introduction

  • 01 - Make mental strength a habit

1. Mental Strength through Discipline

  • 02 - Stop beating yourself up
  • 03 - Avoid demotivating language

2. Mental Strength through Self-Belief

  • 04 - Strive for authenticity vs. approval
  • 05 - Take smart risks
  • 06 - Embrace change

3. Mental Strength through Focus

  • 07 - Focus on what matters

4. Mental Strength through Perspective

  • 08 - Practice two types of optimism
  • 09 - Handle criticism effectively

5. Mental Strength through Others

  • 10 - Spread positive gossip
  • 11 - Know how to ask for help

Conclusion

  • 12 - Mental strength for success

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