Ten Habits of Mentally Strong People
39mBeginner2022-08-19
Authors

Scott Mautz
Speaker, Author of Leading from the Middle, IU Faculty Exec. Ed.
Course details
It’s a well-established fact that much like we can increase our physical strength, we can increase our mental strength as well, and that building inner strength leads to outer success. It has also been proven that the mentally strongest people have specific habits that drive their fortitude. In this course, Scott Mautz teaches different habits you can incorporate into your daily routine to specifically build your mental strength, contributing to success on so many fronts. Scott shows you how to strive for authenticity instead of approval; choose who gets to criticize you; avoid falling victim to comparison; stop asking for permission; stop giving away your power, and more.
Skills covered
AdaptabilityWell-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional Development
Concepts
0. Introduction
- 01 - Make mental strength a habit
1. Mental Strength through Discipline
- 02 - Stop beating yourself up
- 03 - Avoid demotivating language
2. Mental Strength through Self-Belief
- 04 - Strive for authenticity vs. approval
- 05 - Take smart risks
- 06 - Embrace change
3. Mental Strength through Focus
- 07 - Focus on what matters
4. Mental Strength through Perspective
- 08 - Practice two types of optimism
- 09 - Handle criticism effectively
5. Mental Strength through Others
- 10 - Spread positive gossip
- 11 - Know how to ask for help
Conclusion
- 12 - Mental strength for success
Related courses
- Building Resilience
- Adaptability and Resilience for Production Workers
- Learning from Failure as a Leader
- Staying Strong in the Face of Career Setbacks
- Resilience Skills to Navigate Disruption and Uncertainty
- Finding and Maintaining Your Motivation to Lead
- Preparing Yourself for Change
- A No-Excuse Life: How to Own Your Choices and Unlock Your Potential