Strategies for Being Happy at Work
35mGeneral2024-08-26
Authors
Madecraft
Full-Service Learning Content Company
Sharissa Sebastian
Course details
It is more important than ever to be able to apply strategies to improve your happiness and well-being in the workplace. In this course, Sharissa Sebastian explores practical ways to do so. Apply strategies to succeed in your personal and professional life. Investigate scenarios that often happen in the workplace and navigate those scenarios to contribute to a happier, healthier life. After this course, youll be able to recognize the importance of finding happiness, and use tools to help do so.
Learning objectives
Define your criteria for happiness.
Explore the psychology of happiness.
Leverage strategies to increase happiness.
Establish purpose and meaning.
Navigate scenarios that upset your happiness balance.
Learning objectives
Define your criteria for happiness.
Explore the psychology of happiness.
Leverage strategies to increase happiness.
Establish purpose and meaning.
Navigate scenarios that upset your happiness balance.
Skills covered
Emotional IntelligenceTeams and CollaborationWell-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional DevelopmentLeadership and Management
Concepts
0. Introduction
- 01 - Importance of happiness and well-being
1. Defining Success
- 02 - Foundational components
- 03 - Value and purpose
2. Exploring the Psychology
- 04 - Importance of perception
- 05 - Cultivating a growth mindset
- 06 - Importance of belief systems
3. Uncovering Strategies
- 07 - Leveraging gratitude
- 08 - Practicing intentionality
- 09 - Supporting others
- 10 - Giving back
- 11 - Setting up your surroundings
- 12 - Practicing self-care
4. Real-World Scenarios
- 13 - Handling difficult conversations
- 14 - Dealing with stress
- 15 - Working with challenging people
Conclusion
- 16 - Taking action