Staying Positive and Persevering

Dive into the science of happiness and discover how to balance stress and forge new neural pathways. In this course, Dr. Loretta Breuning teaches you how to reduce distress, enhance contentment, and achieve lasting happiness. Dr. Breuning unpacks strategies to relieve stress chemicals and spark reward chemicals in healthy ways. After completing this course, you’ll have a greater understanding of the brain and how to build lasting habits for contentment and happiness.

Learning objectives
Understand the purpose of negative feelings.
Differentiate between cortisol and facts.
Understand the purpose of positive feelings.
Build new neural pathways in your mind.
Identify the habits linked to positive feelings.
Create healthy rewards for yourself.
Re-electrify your happy chemicals.