Taking a Break from Your Phone
25mBeginner2020-06-01
Authors
Dave Crenshaw
Author and Leadership Coach specializing in productive leadership
Course details
Almost everyone is struggling with a loss of attention and focus due to excessive smartphone use. In America, the average person looks at their phone between 50-100 times per day and touches it over 2,000 times. This not only hurts workplace productivity but damages relationships and our mental health. This course provides quick and practical tips on how to set reasonable boundaries so that you can use your smartphone wisely, rather than feeling used by it. Productivity expert Dave Crenshaw helps you set time limits, curate your apps, resist the urge to pick up your phone, and more.
Skills covered
Time ManagementPersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
0. Introduction
- 01 - Boundaries for smartphone use
- 02 - Smartphone worksheet download
1. Setting Boundaries
- 03 - Know the purpose of your phone
- 04 - Understand phone location boundaries
- 05 - Create phone time boundaries
- 06 - Curate your phone apps and home screen
- 07 - The phone's impact on relationships
- 08 - Help others set smartphone boundaries
- 09 - Tools to help limit phone use
- 10 - Resist the urge to pick up the phone
- 11 - Escape the smartphone trap
Conclusion
- 12 - Technology is your servant