Reframing: The Power of Changing Your Perspective
1h 2mBeginner2021-05-05
Authors

Lia Garvin
Workplace Strategist, Author, and TEDx Speaker
Course details
So often in life, when faced with a roadblock or difficult decision, we believe we only have two choices. Stay or go? Win or lose? Right or wrong? But what if the reason solutions seem so elusive is because you’re looking at the problem from the wrong perspective? Tricky situations are thrown at us all the time, and in this course, executive coach Lia Garvin explains the power of reframing these challenges. Lia shares how changing your perspective can reveal more possibilities and solutions than ever before, and even help you better understand others. She explores reframing across common workplace scenarios, details how to reframe goals, provides guidance to take feedback in a productive way, and advises how you can deal with the common habits of self-criticism and comparison. By the end of the course, you’ll start to see how changing perspectives can introduce new paths you never thought possible before.
Skills covered
Decision-MakingPersonal DevelopmentProfessional DevelopmentLeadership and ManagementOne-Off
Concepts
0. Introduction
- 01 - Get started
1. What Is Reframing
- 02 - Understanding reframing
2. Reframing Feedback
- 03 - What is feedback
- 04 - Why is feedback so hard
- 05 - Beating the critics
3. Reframing Accomplishments
- 06 - Telling your story
- 07 - Effort vs. impact
4. Reframing Goals
- 08 - Understanding your values
- 09 - Focusing your energy
- 10 - Goal fluidity
5. Reframing Value
- 11 - Fix the fixer
- 12 - More isn't better
6. Reframing Reality
- 13 - Embracing empathy
- 14 - Center of the universe
7. Reframing Mistakes
- 15 - Talk mindset
- 16 - Oh well
8. Reframing Comparison
- 17 - Recognize the negativity
- 18 - Practice gratitude
- 19 - Embrace the FOMO
Conclusion
- 20 - Your path forward