Reduce Tension with Breathwork
33mBeginner2020-05-07
Authors
Desk Yogi
Wellness platform providing training on yoga, fitness, and more
Course details
Do you feel like you're aligned with your highest potential? Breathwork is an ancient practice for quieting the mind and body. This breathwork course helps you clear, cleanse, and let go of heavy tension. Learn how to control your breathing to ease boredom, focus scattered thoughts, release pressure, decrease lethargy, ease sadness, and tame a distracted mind. Each exercise should help you improve your mental and physical well-being and achieve a clearer, more focused mental state—in just moments.
Skills covered
Well-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
1. Basic Breathwork Techniques
- 01 - Introduction to breathwork series
- 02 - Breathwork to ease boredom
- 03 - Breathwork for scattered thinking
- 04 - Breathwork to release pressure
- 05 - Breathwork to decrease lethargy
- 06 - Breathwork to ease sadness
- 07 - Breathwork for distracted minds