Recharge Your Energy for Peak Productivity and Performance
41mBeginner2025-08-29
Authors
Heidi Hanna
Speaker, published author, and globally recognized stress and resilience expert
Course details
Energy management is crucial to your professional success, as well as how to craft an energy investment strategy for growth and sustainability. In this course, Heidi Hanna—a globally recognized stress and resilience expert and PhD—provides strategies for recharging personal energy to achieve peak productivity and performance. Learn techniques for managing energy, building capacity, optimizing focus, and creating a brain-friendly work environment. When you complete this course, you’ll be able to identify and implement strategies that will boost your energy to deliver a higher desired performance.
Learning objectives
Outline how personal energy flows and oscillates during the day.
Identify distracting and destructive energy patterns in the brain.
Apply techniques to manage personal energy throughout the day to maintain optimal performance and well-being.
Point out sustainable energy routines that incorporate healthy habits related to food, physical movement, and rest.
Summarize strategies to improve mental focus and attention.
Learning objectives
Outline how personal energy flows and oscillates during the day.
Identify distracting and destructive energy patterns in the brain.
Apply techniques to manage personal energy throughout the day to maintain optimal performance and well-being.
Point out sustainable energy routines that incorporate healthy habits related to food, physical movement, and rest.
Summarize strategies to improve mental focus and attention.
Skills covered
Time ManagementPersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
0. Introduction
- 01 - Recharge your energy for optimal performance
1. Personal Energy Management
- 02 - Personal energy fundamentals
- 03 - How your brain processes energy
- 04 - Energy patterns and problems
- 05 - A quick energy audit
2. Building Energy Capacity
- 06 - Jumpstart your energy in the morning
- 07 - Fuel your energy throughout the day
- 08 - Remove energy blocks during the day
- 09 - Create routines for sustainable energy
3. Optimizing Energy
- 10 - Build your attention and focus at work
- 11 - Develop your creativity and flexibility at work
- 12 - Create resilience and adaptability at work
4. Creating a Brain Friendly Business (Section for Leaders)
- 13 - Establish safety and capacity in the workplace
- 14 - Enhance focus and attention in the workplace
- 15 - Create meaningful connections in the workplace
5. Conclusion
- 16 - Next steps to recharge your brain and business