Protect Your Well-being Through Change and Uncertainty
33mGeneral2024-05-16
Authors
Erin Shrimpton
Organizational Psychologist, Executive Coach, Culture Change Consultant
CRFT Productions
Full-Service Learning Content Company
Course details
These days, we all have to operate amidst uncertainty. This can take a serious toll on people's wellness, and therefore workplace effectiveness and productivity. In this course, Erin Shrimpton provides actionable guidance on how people can optimize their well-being and avoid burnout all while navigating the challenges of change and uncertainty in the workplace. She is a Chartered Organizational Psychologist and expert in behavior change.
Erin equips you with 8 practical strategies to not just survive, but thrive, during times of transition. Learn how to build self-efficacy, find autonomy, and foster social connections—all key factors in boosting your wellbeing. Whether you're adapting to a new normal or facing ongoing workplace transitions, this course emphasizes the importance of levity and a positive approach to maintaining balance and resilience.
Erin equips you with 8 practical strategies to not just survive, but thrive, during times of transition. Learn how to build self-efficacy, find autonomy, and foster social connections—all key factors in boosting your wellbeing. Whether you're adapting to a new normal or facing ongoing workplace transitions, this course emphasizes the importance of levity and a positive approach to maintaining balance and resilience.
Skills covered
HR AdministrationOrganizational LeadershipWell-Being and Self-CareHuman ResourcesLimited SeriesProfessional DevelopmentLeadership and Management
Concepts
0. Introduction
- 01 - Protecting your well-being through change and uncertainty
1. Boost Your Well-Being through Change and Uncertainty
- 02 - How to think about well-being through change
- 03 - Balancing demands with resources
- 04 - What do you need to protect your well-being
2. Eight Resources to Protect Well-Being
- 05 - What brings you stability in uncertainty
- 06 - How can you optimize the novelty of uncertainty
- 07 - Where can you find autonomy amidst change
- 08 - How can you communicate your boundaries
- 09 - Do you know how to rest
- 10 - Can you find levity amindst uncertainty
- 11 - How can you find support with colleagues
- 12 - Where can you find a power-up
Conclusion
- 13 - How to keep protecting your well-being