Protect Your Well-being Through Change and Uncertainty
33mGeneral2024-05-16
Authors
Erin Shrimpton
Organizational Psychologist, Executive Coach, Culture Change Consultant
CRFT Productions
Full-Service Learning Content Company
Course details
These days, we all have to operate amidst uncertainty. This can take a serious toll on people's wellness, and therefore workplace effectiveness and productivity. In this course, Erin Shrimpton provides actionable guidance on how people can optimize their well-being and avoid burnout all while navigating the challenges of change and uncertainty in the workplace. She is a Chartered Organizational Psychologist and expert in behavior change.
Erin equips you with 8 practical strategies to not just survive, but thrive, during times of transition. Learn how to build self-efficacy, find autonomy, and foster social connections—all key factors in boosting your wellbeing. Whether you're adapting to a new normal or facing ongoing workplace transitions, this course emphasizes the importance of levity and a positive approach to maintaining balance and resilience.
Erin equips you with 8 practical strategies to not just survive, but thrive, during times of transition. Learn how to build self-efficacy, find autonomy, and foster social connections—all key factors in boosting your wellbeing. Whether you're adapting to a new normal or facing ongoing workplace transitions, this course emphasizes the importance of levity and a positive approach to maintaining balance and resilience.
Skills covered
HR AdministrationOrganizational LeadershipWell-Being and Self-CareHuman ResourcesLimited SeriesProfessional DevelopmentLeadership and Management
Concepts
Introduction
- Protecting your well-being through change and uncertainty
Boost Your Well-Being through Change and Uncertainty
- How to think about well-being through change
- Balancing demands with resources
- What do you need to protect your well-being
Eight Resources to Protect Well-Being
- What brings you stability in uncertainty
- How can you optimize the novelty of uncertainty
- Where can you find autonomy amidst change
- How can you communicate your boundaries
- Do you know how to rest
- Can you find levity amindst uncertainty
- How can you find support with colleagues
- Where can you find a power-up
Conclusion
- How to keep protecting your well-being