Preparing Yourself for Change

Change at work is no longer occasional or clearly explained. It is constant, overlapping, and increasingly driven by systems, technology, and AI. This course covers why change feels so destabilizing and gives you practical tools to stay grounded, regain clarity, and respond intentionally when information is incomplete. Explore how to separate facts from assumptions, regulate your emotional responses, and apply sensemaking as a core skill for navigating uncertainty. Build the human judgment and adaptability needed to work effectively in modern, AI-shaped environments.

Learning objectives
Recognize your default reactions to unexpected change.
Separate facts, assumptions, and emotional responses when information is unclear.
Choose stabilizing responses in moments of uncertainty.
Navigate system- and AI-driven change without treating unclear signals as personal or final.
Commit to one practical behavior to use the next time change occurs.