Overcoming Being a People Pleaser At Work
18mGeneral2025-01-13
Authors

Madecraft
Full-Service Learning Content Company

Dr. Sweta Chawla
Course details
Understanding and overcoming people-pleasing behaviors is essential for personal and professional growth. This course, taught by Sweta Chawla, guides you through exploring the root causes of people-pleasing. Learn how these behaviors impact your career, leading to missed opportunities and hindering professional growth. Set healthy boundaries, including saying no assertively. After this course, you'll be equipped to make decisions that benefit both you and your organization.
Learning objectives
Recognize common characteristics of people-pleasers.
Learn the importance of establishing boundaries at work to maintain a healthy work-life balance.
Develop techniques for saying no assertively without guilt.
Gain confidence in expressing your needs and opinions effectively.
Make decisions that consider your needs and align with organizational goals.
Learning objectives
Recognize common characteristics of people-pleasers.
Learn the importance of establishing boundaries at work to maintain a healthy work-life balance.
Develop techniques for saying no assertively without guilt.
Gain confidence in expressing your needs and opinions effectively.
Make decisions that consider your needs and align with organizational goals.
Skills covered
Teams and CollaborationWell-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional DevelopmentLeadership and Management
Concepts
0. Introduction
- 01 - Stop people pleasing today
1. Distinguish People-Pleasing Behaviors
- 02 - Recognize people-pleasing traits
- 03 - Explore root causes of people-pleasing
2. Investigate the Impact on Your Career
- 04 - Analyze the effects on professional growth
- 05 - Review missed opportunities
3. Set Healthy Boundaries
- 06 - Assess the importance of boundaries
- 07 - Learn to say no
4. Build Confidence in Assertiveness
- 08 - Develop assertiveness at work
- 09 - Make beneficial decisions
Conclusion
- 10 - Become your most confident self