One-Minute Habits for Resilience
36mBeginner2022-08-19
Authors
Scott Mautz
Speaker, Author of Leading from the Middle, IU Faculty Exec. Ed.
Course details
Research shows that of all the attributes we try to strengthen, resilience is the most difficult because of the overwhelming adversity and complexity that’s causing the breakdown in fortitude to begin with. In this course, Scott Mautz helps you learn resilience through a well-organized menu of simple exercises you can use to strengthen your resilience. The course is divided into 3 parts: mindset, which focuses on helping you refresh and reframe when adversity wears you down; skillset, which shows you how to establish a resilient frame of mind; and reset, where Scott teaches you how to re-energize to persevere when you need it most. Each video highlights a single exercise that you can practice to help you build your overall resilience.
Skills covered
AdaptabilityWell-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional Development
Concepts
0. Introduction
- 01 - Introduction - One-minute habits for resilience
1. Mindset
- 02 - Three mantras for resilience
- 03 - Build resilience with two types of optimism
- 04 - Build resilience by reframing setbacks
2. Skill Set
- 05 - Maintain a virtuous cycle of resilience
- 06 - Mine your memories for resilience
- 07 - Build resilience during change
- 08 - Foster resilience with cascading goals
3. Reset
- 09 - Build resilience through mindful appreciation
- 10 - Adversity as an opportunity versus a threat
- 11 - Build resilience with self-compassion breaks
Conclusion
- 12 - Build a resilience MAP