One-Minute Habits for Better Memory
52mGeneral2025-06-05
Authors
Scott Mautz
Speaker, Author of Leading from the Middle, IU Faculty Exec. Ed.
Course details
Improved memory is one of the most universally wished-for self-alterations that exists, and yet there is so little pragmatic, easily-applied advice available to help you make marked improvement on this front. For most, building a better memory feels like an involved, elusive thing to achieve. In this course, habits expert and memory student Scott Mautz lays out a variety of proven, easy-to-implement frameworks and methods for improving your memory across a variety of highly-relevant applications. Join Scott in this course to build an effective toolbox for building the habits that make better memory much more automatic.
Skills covered
Personal DevelopmentLimited SeriesProfessional Development
Concepts
Introduction
- Better memory comes from better habits
How Memory Works
- How memory works
Better Memory Right Now
- The association memory habit
- The spatial memory habit
- The repetition memory habit
- The mind-movie memory habit
- The detachment memory habit
- The chunking memory habit
- The mnemonic memory habit
- The self-challenge memory habit
- The self-generation memory habit
- The download memory habit
Better Memory as You Age
- The brain-balancing memory habit
- The relationship memory habit
- How to remember something you just learned
Conclusion
- Remember to remember