Navigating the Mental Toll and Stress of Leadership
44mIntermediate2024-02-15
Authors
Melissa Doman
Organizational Psychologist and Author
Course details
Leadership today presents many challenges, but it also offers rewarding opportunities to make a significant positive impact in your role. In this course, learn how to navigate the mental toll and stress of leadership so that you can thrive as a leader for yourself and your people. Organizational psychologist Melissa Doman teaches you how to let go of destructive leadership ideals, how to deal with the everyday challenges of leadership, and the specific, effective actions you can take to minimize the impact and thrive.
Skills covered
Leadership SkillsWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentLeadership and ManagementOne-Off
Concepts
Introduction
- It's tougher than ever to be a leader
- The mental health and career imperative
Letting Go of Destructive Leadership Ideals
- The myth of the perfect leader
- The myth of stoicism and positivity
- The myth of going it alone
Dealing with the Everyday Challenges of Leadership
- Employees are bringing more to you
- The demand for new communication skills
- Maintaining high performance in ambiguity
Taking Action to Navigate the Stress and Mental Toll of Leadership
- Prioritize your mental well-being non-negotiables
- Covey's circles of control, influence, and concern
- Seek support from your peers
- If you're working in a no-win environment
Conclusion
- Prioritize action and self-advocacy