Mindfulness, Diversity, and the Quest for Inclusion
39mBeginner2021-08-27
Authors
Chill Anywhere
Omnichannel Mental Well-Being Platform
Course details
Diversity exists in all areas of life. Fostering an environment of understanding, awareness, and growth is vital for your workplace. In this course from Chill Anywhere, explore ways to embrace this mindset. Discover the importance of body scanning, recognizing how you feel, and recognizing the diverse places in your life to help you recognize areas that are not diverse. Explore how to create a more equitable space around you and how to focus on embracing the moment. This course highlights that revealing imbalance is key to creating a more diverse, equitable, and inclusive world.
Skills covered
Workplace EquityInclusive LeadershipDiversity, Equity, and Inclusion (DEI)Well-Being and Self-CarePersonal DevelopmentProfessional DevelopmentLeadership and ManagementOne-Off
Concepts
0. Introduction
- 01 - Mindfulness, diversity, and the quest for inclusion
- 02 - The role of awareness
- 03 - Celebrating diversity all around
- 04 - Creating true equity
- 05 - Mindful meditation - Harnessing awareness
- 06 - Key takeaways