Managing Your Energy
36mBeginner2022-02-04
Authors
Mike Vardy
Writer, Speaker, Productivity Strategist, Founder of Productivityist
Madecraft
Full-Service Learning Content Company
Course details
When it comes to productivity, a lot of attention is given to task management, time management, and routines. However, being productive only works if energy is properly managed. This course explains clearly why understanding energy and time is crucial to improving efficiency. Mike Vardy, a popular productivity expert, covers how productivity falls victim to energy and what you can do about it. He shows you how to understand your own body clock, evaluate prime and low time, and map tasks to energy levels. Plus, he goes over some advanced techniques and tools to help you automate managing your energy.
Skills covered
Time ManagementWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
Introduction
- You're managing the wrong thing
Understand Energy and Time
- Making sense of your workflow
- Why your to-do list doesn't work
- A better way to organize
- The optics of your day
Buying into Your Body Clock
- Being absolute with your body clock
- Prime time
- Effective times, effective tasks
Your Action Plan
- Pairing energy with your to-do list
- Advanced techniques
- Tools to help you automate
Conclusion
- Manage your energy, manage your life