Managing Stress
22mGeneral2024-11-18
Authors
Mariel Buqué
Course details
In this course, Dr. Mariel Buqué helps you to understand what stress is, positive versus detrimental stress, and the relationship between stress and performance. She teaches techniques to reduce stress levels, adopt a stress-is-enhancing mindset, and other techniques to manage stress in both the short and long term, including the power of relationships in stress reduction, developing work boundaries, and lifestyle changes. Finally, find out how to synthesize the skills and techniques from the course into a personalized plan to manage stress.
Learning objectives
Define healthy versus detrimental stress and the relationship between stress and performance.
Learn techniques to reduce stress, including tapping into relationships and developing boundaries.
Experiment with a stress-is-enhancing mindset.
Create habits that help to manage stress in the long term.
Develop a personalized plan with tools to manage stress.
Define healthy versus detrimental stress and the relationship between stress and performance.
Learn techniques to reduce stress, including tapping into relationships and developing boundaries.
Experiment with a stress-is-enhancing mindset.
Create habits that help to manage stress in the long term.
Develop a personalized plan with tools to manage stress.
Learning objectives
Define healthy versus detrimental stress and the relationship between stress and performance.
Learn techniques to reduce stress, including tapping into relationships and developing boundaries.
Experiment with a stress-is-enhancing mindset.
Create habits that help to manage stress in the long term.
Develop a personalized plan with tools to manage stress.
Define healthy versus detrimental stress and the relationship between stress and performance.
Learn techniques to reduce stress, including tapping into relationships and developing boundaries.
Experiment with a stress-is-enhancing mindset.
Create habits that help to manage stress in the long term.
Develop a personalized plan with tools to manage stress.
Skills covered
Decision-MakingWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentLeadership and ManagementOne-Off
Concepts
0. Introduction
- 01 - Welcome
1. How Stress Manifests in the Mind and Body
- 02 - Identify healthy versus detrimental stress
- 03 - Recognize the four levels of stress
- 04 - Recognize the relationship between stress and performance
2. Techniques to Manage Stress
- 05 - Return to an emotional baseline with stress-reducing tools
- 06 - Experiment with a stress-is-enhancing mindset
- 07 - Recognize the power of relationships in stress reduction
- 08 - Create work boundaries to diminish stress
- 09 - Create lifestyle changes to maintain a stress advantage
Conclusion
- 10 - Create a daily gameplan for less stress