Life Mastery: Achieving Happiness and Success
2h 49mGeneral2018-06-08
Authors
Chris Croft
Lecturer, Thought Leader, Project Management, Leadership
Course details
What's the secret of successful and happy people? While there's no magic formula, there are small steps you can take to appreciably increase your satisfaction and odds of success—at work and in life. Join coach Chris Croft as he introduces his top tips for life mastery. Learn how goals help you build the life you want, how reducing what's not important leaves time and energy for what is, how to beat procrastination and eliminate stress, how to maintain a positive attitude through good times and bad, how to become more assertive, and how to build a network of friends and colleagues. Chris also offers some advice on making the lessons stick. The good life is within everyone's grasp; use these tips to achieve health, happiness, and success.
Learning objectives
Establishing goals
Moving beyond SMART goals
Learning to delegate
Overcoming perfection
Managing yourself
Getting organized
Fostering a positive attitude
Being assertive
Influencing others
Making it stick
Learning objectives
Establishing goals
Moving beyond SMART goals
Learning to delegate
Overcoming perfection
Managing yourself
Getting organized
Fostering a positive attitude
Being assertive
Influencing others
Making it stick
Skills covered
Remote WorkTime ManagementWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
0. Introduction
- 01 - Welcome
1. Establishing Goals
- 02 - Introduction - Establishing goals
- 03 - Establishing your goal-setting list
- 04 - Moving beyond SMART goals
- 05 - Refining your goals
- 06 - Creating security
2. Reducing What's Not Important
- 07 - Introduction - Reducing
- 08 - Negotiating at work
- 09 - Overcoming perfection
- 10 - Understanding your personality drivers
- 11 - Learning to delegate
3. Managing Yourself
- 12 - Introduction - Managing yourself
- 13 - Beating procrastination
- 14 - Seven ways to eliminate stress
- 15 - Understanding the Johari window
4. Getting Organized
- 16 - Introduction - Getting organized
- 17 - Using lists
- 18 - Leveraging diaries
- 19 - Improving your physical environment
- 20 - Moving toward a promotion
- 21 - Dealing with repeating problems
5. Fostering a Positive Attitude
- 22 - Introduction - Attitudes
- 23 - Exploring money and happiness
- 24 - Determining your perfect job
- 25 - Overcoming negative emotions
- 26 - Employing the magic phrase
- 27 - Using positive self-talk
- 28 - Three steps to positive thinking
- 29 - Evaluating activity time and motivation
6. Being Assertive
- 30 - Introduction - Assertiveness
- 31 - Assertiveness basics
- 32 - Four steps for becoming assertive
- 33 - Assertiveness and negotiation
7. Influencing Others
- 34 - Introduction - Influencing others
- 35 - How to be liked
- 36 - Listening
- 37 - Networking and keeping in touch
- 38 - Quickly understanding people
Conclusion
- 39 - Making it stick