Learning to Prioritize and Express Your Needs at Work
38mGeneral2023-05-30
Authors
Jay Fields
Somatic Educator, Coach, and Author
Course details
In this course, instructor Jay Fields helps you understand how identifying, listening to, and expressing your needs in the workplace will lead to greater happiness and satisfaction in your work. By first assisting you in exploring the ways in which you may have come to ignore, undervalue, or dismiss your needs, Jay then offers concepts and skills to help you better assess your own needs and values. Finally, having assessed your needs, Jay guides you on how to effectively express those needs to others at work.
Skills covered
Well-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
0. Introduction
- 01 - The importance of expressing your needs at work
- 02 - What are needs
1. Recognizing Your Needs
- 03 - Understanding why it's hard to identify your needs
- 04 - Setting fair expectations
- 05 - Assessing your needs
2. Respecting Your Needs
- 06 - Understanding needs matter
- 07 - Being reactive vs. choosing
- 08 - Finding equal ground
- 09 - Getting some equal ground practice
3. Expressing Your Needs
- 10 - Expressing needs to yourself
- 11 - Expressing needs to others
- 12 - What if your needs aren't met
Conclusion
- 13 - What's possible when you express your needs