How to Stop Overcommitting
28mGeneral2024-08-24
Authors
Madecraft
Full-Service Learning Content Company
Rachel Guettler
Course details
At times in your professional career, you may feel a desire to help out other team members with tasks or take on additional responsibilities to help the team reach a goal. While this is helpful at times, it can lead to you being overcommitted. In this course, organizational leadership expert Rachel Staples Guettler offers strategies and practical techniques to break the cycle of overcommitment. By doing so, you'll ensure that your time is effectively managed, your priorities are in sync, and you maintain a healthy work-life balance.
Skills covered
Time ManagementWell-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional Development
Concepts
0. Introduction
- 01 - Embrace mindful commitment
1. Assess Your Current Commitments
- 02 - Audit your time
- 03 - Evaluate your habits
- 04 - Explore your emotional attachments
2. Identify Your Priorities, Goals, and Values
- 05 - Distinguish between priorities, values, and goals
- 06 - Set valuable priorities, values, and goals
3. Find Your Rhythm
- 07 - Delegate effectively
- 08 - Prioritize and set boundaries
- 09 - Create space between commitments
Conclusion
- 10 - Break the cycle of overcommitment