Fostering Belonging without Burnout
53mBeginner2024-07-22
Authors
Lynn Seth
Course details
The need to belong is hardwired into our DNA. But if you’re not showing up as your authentic self in the places where you desire connection, then you can’t experience true belonging. In this course, learn four transformative steps you can take to fuel belonging without compromising who you are and what you need to perform at your best. Lynn Seth, a performance and well-being expert with 20+ of coaching and facilitation experience, details how to guard and manage your energy more effectively. Discover how to avoid energy vampires who compromise the experience of belonging, recognize the energy tradeoff that’s made when you engage in covering, and nurture your authentic self.
Skills covered
Inclusive LeadershipDiversity, Equity, and Inclusion (DEI)Well-Being and Self-CarePersonal DevelopmentProfessional DevelopmentLeadership and ManagementDeep Dive (X:Y)
Concepts
0. Introduction
- 01 - Belonging at your best
1. Belong at Your Best
- 02 - The missing metric
- 03 - Activate belonging
2. Energy Vampires
- 04 - Manage your energy effectively
- 05 - Energy vampires that compromise belonging
3. Covering
- 06 - What is covering
- 07 - Ways we cover
- 08 - The energy cost of covering
4. Protect Your Energy
- 09 - The M.I.N.T. process
- 10 - Monitor authenticity - Are you being real
- 11 - Invest in authenticity - Where do you need to grow
- 12 - Nurture authenticity - How do you replenish
- 13 - Targeted action - Doing the work
Conclusion
- 14 - Next steps