Finding Balance in Shift Work

Course details

Do you want to learn how to thrive as a shift worker? Discover how to find balance in shift work with retail operations leader Felix Felix. Explore multiple ways to find balance, starting with your mindset at work. Then, investigate ways to gain work-life balance with time management, boundaries, and communication. Finally, take charge of your career success and build new connections with strategic networking. After this course, you'll be able to balance competing needs in shift work.

Learning objectives
Establish and adapt routines to maximize productivity, well-being, and work-life balance.
Assess your current balance.
Discuss your shift schedules effectively with family, friends, and colleagues.
Identify ways to set and maintain your boundaries.
Apply strategies to advance your career through networking and professional development.

Concepts

0. Introduction

01 - Thriving as a shift worker

1. Navigating the Fundamentals of Shift Work

02 - Shift work 101
03 - Leverage your mindset for shift work
04 - Set yourself up for success in shift work
05 - Collaborate with others during shift work

2. Striking the Perfect Work-Life Balance

06 - Assess your current balance
07 - Communicate about your schedule
08 - Manage your time in the context of shift work
09 - Prioritize your health in shift work
10 - Draw boundaries and be consistent with them

3. Aligning Your Work with Your Goals

11 - Define your goals for shift work
12 - Set your foundation with motivation
13 - Discover your passion at work

4. Elevating Career Growth

14 - Take charge of your career success
15 - Forge new connections
16 - Continue personal growth

Conclusion

17 - Balance in shift work

Finding Balance in Shift Work

Authors

Madecraft

Felix Felix