Finding Balance in Shift Work

Finding Balance in Shift Work

25mBeginner2025-01-17

Authors

Madecraft

Madecraft

Full-Service Learning Content Company

Felix Felix

Felix Felix

Course details

Do you want to learn how to thrive as a shift worker? Discover how to find balance in shift work with retail operations leader Felix Felix. Explore multiple ways to find balance, starting with your mindset at work. Then, investigate ways to gain work-life balance with time management, boundaries, and communication. Finally, take charge of your career success and build new connections with strategic networking. After this course, you'll be able to balance competing needs in shift work.

Learning objectives
Establish and adapt routines to maximize productivity, well-being, and work-life balance.
Assess your current balance.
Discuss your shift schedules effectively with family, friends, and colleagues.
Identify ways to set and maintain your boundaries.
Apply strategies to advance your career through networking and professional development.

Skills covered

Well-Being and Self-CareLimited SeriesProfessional Development

Concepts

Introduction

  • Thriving as a shift worker

Navigating the Fundamentals of Shift Work

  • Shift work 101
  • Leverage your mindset for shift work
  • Set yourself up for success in shift work
  • Collaborate with others during shift work

Striking the Perfect Work-Life Balance

  • Assess your current balance
  • Communicate about your schedule
  • Manage your time in the context of shift work
  • Prioritize your health in shift work
  • Draw boundaries and be consistent with them

Aligning Your Work with Your Goals

  • Define your goals for shift work
  • Set your foundation with motivation
  • Discover your passion at work

Elevating Career Growth

  • Take charge of your career success
  • Forge new connections
  • Continue personal growth

Conclusion

  • Balance in shift work
40,000 Toman