Financial Wellness: Managing Personal Cash Flow

Even if you're normally levelheaded, "your brain on money" is different, and it can keep you financially stuck. In this course, financial therapist Amanda Clayman reveals ways you can adjust your financial habits and manage your cash flow in a positive way. Amanda helps you evaluate your current stress level and understand how your financial attitudes developed in the first place. She further helps you break down the stressful stimulus response behavior, separate your emotions from the noise, and gain a clear understanding of your situation and your options—and the consequences of past decisions. Last, she presents her framework for change, in a four-step model for managing your personal cash flow.

Learning objectives
Identify the various meanings money has to people.
Describe strategies for overcoming financial frustrations.
Differentiate the ways in which human bodies handle stress.
Define the factors in the 3S cash flow model.
Relate actions to a successful method of managing cash flow.