Emotional Intelligence Basics

Emotional Intelligence Basics

1h 4mBeginner2022-02-15

Authors

Nicole Tetrault

Nicole Tetrault

Compassionate neuroscientist teaching neuroscience to the masses

Madecraft

Madecraft

Full-Service Learning Content Company

Course details

Emotions play a consistent and important role in every step of your career journey. The ways you perceive, interpret, use, and manage your emotions, and how you connect with your feelings, define your emotional intelligence. In this course, neuropsychologist and author Nicole Tetreault, PhD, shows you how to start building up your emotional awareness, regulating your daily emotions, and creating deeper connections with the people around you. Nicole dives into the latest neuroscience research on emotions and shares relatable stories that will help you navigate the emotional landscape. You’ll walk away understanding your very own emotional canvas, and you will be better equipped to manage your

Skills covered

Emotional IntelligenceWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off

Concepts

Introduction

  • Simplifying emotions

Emotional Intelligence Essentials

  • Emotional intelligence 101
  • Feeling sensibilities
  • The circle of awareness
  • Unpacking your emotions
  • Emotions and your brain
  • Emotional regulation
  • The compassion method

Hacking Your Emotions

  • Causes of anxiety
  • Anxiety and the brain
  • Neurochemicals of stress
  • Working through anxiety
  • Impacts of information
  • Neurohack of gratitude
  • Positive life practices

Mastering Your Relationships

  • Recognizing others' emotions
  • Authentic communication
  • Mindfulness in a digital setting

Conclusion

  • Applied emotional intelligence
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