Emotional Intelligence Basics
1h 4mBeginner2022-02-15
Authors
Nicole Tetrault
Compassionate neuroscientist teaching neuroscience to the masses
Madecraft
Full-Service Learning Content Company
Course details
Emotions play a consistent and important role in every step of your career journey. The ways you perceive, interpret, use, and manage your emotions, and how you connect with your feelings, define your emotional intelligence. In this course, neuropsychologist and author Nicole Tetreault, PhD, shows you how to start building up your emotional awareness, regulating your daily emotions, and creating deeper connections with the people around you. Nicole dives into the latest neuroscience research on emotions and shares relatable stories that will help you navigate the emotional landscape. You’ll walk away understanding your very own emotional canvas, and you will be better equipped to manage your
Skills covered
Emotional IntelligenceWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
0. Introduction
- 01 - Simplifying emotions
1. Emotional Intelligence Essentials
- 02 - Emotional intelligence 101
- 03 - Feeling sensibilities
- 04 - The circle of awareness
- 05 - Unpacking your emotions
- 06 - Emotions and your brain
- 07 - Emotional regulation
- 08 - The compassion method
2. Hacking Your Emotions
- 09 - Causes of anxiety
- 10 - Anxiety and the brain
- 11 - Neurochemicals of stress
- 12 - Working through anxiety
- 13 - Impacts of information
- 14 - Neurohack of gratitude
- 15 - Positive life practices
3. Mastering Your Relationships
- 16 - Recognizing others' emotions
- 17 - Authentic communication
- 18 - Mindfulness in a digital setting
Conclusion
- 19 - Applied emotional intelligence