Developing Your Emotional Intelligence
19mGeneral2026-08-06
Authors

Dr Gemma Leigh Roberts
Chartered Psychologist | Author | Mindset and Resilience Expert
Course details
Explore the critical skills of emotional intelligence that enable you to thrive in fast-paced, AI-driven work environments. Develop your self-awareness to recognize what's driving your responses, and apply self-management techniques to maintain control over your emotions. Gain social awareness to accurately interpret the emotions of colleagues and effectively manage relationships. Through a blend of scenario-based videos and hands-on exercises, learn how to apply these skills in managing stress, conflict, feedback, and difficult conversations. This course is tailored for professionals at any stage looking to improve how they work under pressure, particularly managers and team leads handling high-stakes dialogue. By practicing these competencies, you'll forge stronger professional relationships and repair trust when needed.
Concepts
Introduction
- Stand out with emotional intelligence in the age of AI
Emotional Intelligence 101
- What are the four dimensions of emotional intelligence
Self-Awareness - Understand What's Happening Inside You
- Build self-awareness - Label your emotional signals
- Build self-awareness - Identify the value behind the emotion
Managing Yourself
- Self-management - Recategorize a reactive thought
- Self-management - Use a 10-second regulation reset
- Self-management - Choose your response
Social Awareness - Understand Others
- Social awareness - Identify social and emotional cues
- Social awareness - Validate before responding
Managing Relationships
- Managing relationships - Communicate with intention
- Managing relationships - Acknowledge impact and repair
Conclusion
- Applying emotional intelligence in the real world