Developing Your Emotional Intelligence

Developing Your Emotional Intelligence

19mGeneral2026-08-06

Authors

Dr Gemma Leigh Roberts

Dr Gemma Leigh Roberts

Chartered Psychologist | Author | Mindset and Resilience Expert

Course details

Explore the critical skills of emotional intelligence that enable you to thrive in fast-paced, AI-driven work environments. Develop your self-awareness to recognize what's driving your responses, and apply self-management techniques to maintain control over your emotions. Gain social awareness to accurately interpret the emotions of colleagues and effectively manage relationships. Through a blend of scenario-based videos and hands-on exercises, learn how to apply these skills in managing stress, conflict, feedback, and difficult conversations. This course is tailored for professionals at any stage looking to improve how they work under pressure, particularly managers and team leads handling high-stakes dialogue. By practicing these competencies, you'll forge stronger professional relationships and repair trust when needed.

Concepts

Introduction

  • Stand out with emotional intelligence in the age of AI

Emotional Intelligence 101

  • What are the four dimensions of emotional intelligence

Self-Awareness - Understand What's Happening Inside You

  • Build self-awareness - Label your emotional signals
  • Build self-awareness - Identify the value behind the emotion

Managing Yourself

  • Self-management - Recategorize a reactive thought
  • Self-management - Use a 10-second regulation reset
  • Self-management - Choose your response

Social Awareness - Understand Others

  • Social awareness - Identify social and emotional cues
  • Social awareness - Validate before responding

Managing Relationships

  • Managing relationships - Communicate with intention
  • Managing relationships - Acknowledge impact and repair

Conclusion

  • Applying emotional intelligence in the real world
40,000 Toman