Creating Flow
49mBeginner2021-02-04
Authors
Christina Vo
Global Communications Consultant and Business Mentor
Madecraft
Full-Service Learning Content Company
Course details
Introducing the concept of flow into your daily life can help create the optimal mindset for success. In this course, expert Christina Vo shows you how to build effective habits to harness the power of flow in all aspects of life. Follow along as Christina clarifies the concept of flow, how to get yourself into the flow state, and how guides such as meditation and reflection can help you connect with your flow state. She also provides instruction on how to find flow in your work by building your flow projects and feedback loops, connecting with passion and purpose, and creating more flow in your daily life through nature and cultivating mindfulness.
Skills covered
Emotional IntelligenceWell-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional Development
Concepts
0. Introduction
- 01 - Creating flow in your life
1. How to Get in a Flow State
- 02 - Every moment can't be a flow state
- 03 - Everyone can experience flow
- 04 - The eight conditions for flow
- 05 - An optimal state of being
2. Your Guides to Connect with the Flow State
- 06 - The importance of meditation and stillness
- 07 - Reflecting on what brings you joy
- 08 - Pay attention to your body
- 09 - Your human relationships as a container for flow
3. Finding Flow in Work and Business
- 10 - Remembering your why
- 11 - Designing your workdays
- 12 - Creating flow projects
- 13 - Feedback loops and goals
4. Flow and Passion, Purpose and Creativity
- 14 - The connection between passion, purpose, and flow
- 15 - Why creativity is so important
- 16 - Creative ways to find flow in your daily life
5. How to Create More Flow in Daily Life
- 17 - Starting with the big picture
- 18 - Cultivating mindfulness
- 19 - Scheduling downtime
- 20 - Connecting with nature
- 21 - Acknowledging your progress
Conclusion
- 22 - Your path to flow