Create Healthy Self-Esteem: Know Your Worth

Course details

Discover ways to appreciate yourself more, become more comfortable with who you are, and recognize the value you have in both your personal and professional life. Instructor TJ Guttormsen shows you how to take back control of your self-esteem. He discusses how to build healthy self-esteem from within yourself by exploring integrity, how to stop disappointing yourself and excusing your success, how to let go when things don’t work out, how to accept what you cannot change, and more. TJ also teaches healthy self-esteem behaviors, such as handling criticism from others, showing yourself that you’re worth it, experiencing how doing new things affects your self-esteem, and teaching others how to treat you. In addition to a general improvement in life quality, higher self-esteem can improve your professional life by helping you know your value during job searches, feel more comfortable taking up more space, going for what you want, handling criticism, and more.

Concepts

Introduction

A few words about the course
The true origin of healthy self-esteem

Taking Back Control of Your Self-Esteem

How your mind creates your emotions
The self-esteem you were born with
Creating a helpful self-image
Reprogramming your unconscious

Building Healthy Self-Esteem from within Yourself

Ethics vs. morals - Why it matters
A life of integrity builds self-esteem
How to stop disappointing yourself
Stop excusing your success
Letting go when things don't work out
Exercise - Living with yourself
Accepting what you cannot change
Don't find yourself create yourself
Why and how you deserve what you want
Overcoming temporary self-esteem setbacks

Healthy Self-Esteem Behaviors

How self-esteem changes behaviors
Handling criticism from others
You don't have anything to prove to anyone
Show yourself that you're worth it
How doing new things affects your self-esteem
Optimism, pessimism, or something else
Teach others how to treat you

Conclusion

The all-important final advice