Coping Strategies in Difficult Times

In this course, author, keynote speaker, and coach Dr. Todd Dewett teaches you how to build effective coping skills during challenging times. He goes over why it’s important to be honest with yourself about your situation, how to plan and regroup when necessary, and how to invest in your health as a defensive mechanism. Dr. Dewett also dives into how to protect your positivity while avoiding negative spirals. In addition, he discusses how to rekindle your belief in yourself, work with a friend to facilitate your progress, and utilize a journal. The course includes many practical suggestions that you can use immediately.