Confident Performance: Excelling When It Counts
1h 21mGeneral2024-04-19
Authors
TJ Guttormsen
Communication Coach
Course details
Does confidence come from being great at what you do? Or does feeling confident actually lead you to becoming great? In this course, TJ Guttormsen teaches you how to perform confidently, no matter what level of skill you currently have—without veering into being delusional or arrogant. TJ explains how to create realistic expectations for your outcomes and abilities, and how to communicate those to others so that even when you know that you're not great at something (yet), you can still do it without feeling nervous or stressed. Learn how to deal with and understand your own confidence-hindering emotions; minimize self-imposed pressure and overcome perfectionism, self-doubt, fear of judgment; deal with stress during your performance; and more.
Skills covered
Well-Being and Self-CarePersonal DevelopmentLimited SeriesProfessional Development
Concepts
0. Introduction
- 01 - A few words about the course
- 02 - Eliminating unhelpful beliefs about confidence
1. The Fundamentals
- 03 - The real source of our emotions
- 04 - How to change our thinking
- 05 - The complete model of the comfort zone
- 06 - Creating your own exercises for growth
2. Managing Pressures
- 07 - Removing self-imposed pressure
- 08 - Managing other people's expectations
- 09 - Dealing with unmanageable people
- 10 - Overcoming our fear of judgment
- 11 - How to reset after a mistake
- 12 - Dealing with self-doubt
- 13 - Cultivating solution-oriented thinking
3. Maximizing Your Performance
- 14 - How stress can help your performance
- 15 - Discovering your eustress triggers
- 16 - The mental resources model
- 17 - How to handle stress in the moment
4. A Final Tip
- 18 - One last tip