Complete Confidence in Minutes: Weekly
1h 5mGeneral2020-09-14
Authors
Selena Rezvani
Leadership Author, Best-Selling Author
Course details
Confidence is consistently believing in your own ability. It gives you an edge, elevating your performance, personal effectiveness, and even the quality of your relationships. The good news is that it's possible to build this magnetic quality over time—and there's no better time to start than now. In this series, individuals new to the workforce, returning after a hiatus, or making a career transition can find bite-sized confidence-building tips for the moments that matter. Leadership consultant Selena Rezvani provides tips on improving your self-image, cultivating a growth mindset, and focusing on small wins, as well as other techniques for improving your self-confidence—minutes at a time.
Skills covered
Well-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
Complete Confidence in Minutes - Weekly
- 01 - Confidence can be learned
- 02 - What is self-confidence, anyway
- 03 - How self-image impacts confidence
- 04 - Identifying peak confidence experiences
- 05 - Avoid confidence-killing perfectionism
- 06 - Cultivating a growth mindset to build confidence
- 07 - Using power statements to increase confidence
- 08 - Building confidence through small wins
- 09 - Scaling confidence
- 10 - Coping with confidence lows
- 11 - Preparation, the key to building self-confidence
- 12 - Projecting confidence with your body
- 13 - Choosing confident wording and language
- 14 - Maintaining confidence through your network
- 15 - Confidence means leaving your comfort zone
- 16 - Self-confidence, a key leadership trait
- 17 - Your own confidence can inspire others
- 18 - Jump in, confidence first