Building Social Muscle: Mastering Awkwardness to Strengthen Work Relationships
1h 24mGeneral2025-04-01
Authors

Henna Pryor
Course details
What’s the secret to overcoming awkwardness? Is it something to avoid or embrace? In this course, join TEDx speaker, executive coach, and author Henna Pryor as she outlines the problem of feeling persistently awkward, disconnected, or socially out of practice with leaders, colleagues, and team members in the workplace, especially during times of change or when working remotely. By the end of this course, you’ll be equipped with practical tools and strategies to build confidence, adapt your communication styles, and foster stronger, lasting team relationships, so you can stay socially engaged and thrive in ever-evolving work environments.
Learning objectives
Grow your social muscle through microstressors and reframe awkward moments for personal growth.
Strengthen empathy and influence in hybrid settings and turn small talk into meaningful connections.
Embrace discomfort in tough conversations and bounce back after conflicts or cringe moments.
Learn skills to build connections and culture on teams.
Learning objectives
Grow your social muscle through microstressors and reframe awkward moments for personal growth.
Strengthen empathy and influence in hybrid settings and turn small talk into meaningful connections.
Embrace discomfort in tough conversations and bounce back after conflicts or cringe moments.
Learn skills to build connections and culture on teams.
Skills covered
Teams and CollaborationWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentLeadership and ManagementOne-Off
Concepts
0. Introduction
- 01 - Why social muscle matters in today s workplace
1. Treating Awkwardness as an Untapped Asset
- 02 - Learn to differentiate between good awkward and bad awkward
- 03 - The social muscle concept - Why awkwardness builds strength
2. Using Deliberate Discomfort to Build Social Fitness
- 04 - Get comfortable with the uncomfortable
- 05 - Grow your social muscle through micro-stressors
- 06 - Reframe awkward moments for personal growth
3. Strategies for Strengthening Your Social Muscle
- 07 - Build connection - Your social muscle workout plan
- 08 - Strengthen empathy and influence in hybrid settings
- 09 - Turn small talk into meaningful connection
4. Navigating Awkward Conversations with Confidence
- 10 - Embrace discomfort - Why tough conversations are necessary
- 11 - Bounce back after a conflict or cringe moment
5. Creating a Culture of Good Awkward on Your Team
- 12 - Bring levity to professional relationships through play
- 13 - Use improv techniques to build better connections
- 14 - Create team memes to strengthen the environment around you
Conclusion
- 15 - Build your personalized plan for staying socially fit
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