Building Focus in a Distracting World

build your attention and focus by understanding how attention works, different attention styles, lifestyle habits that help to enhance attention, and more. Drawing on her 10 years of research and experience studying focus and attention, Dr. Emily will help you harness mindfulness and metacognition to improve attention, gamify your attention, reduce digital distraction, and increase flow and attention to detail. By the end of this course, you’ll be equipped with the skills you need to develop external support that bolsters and enhances your attention.

Learning objectives
Understand the concept of attention and what challenges attention.
Identify personal attention styles and nourish attention with proper diet, sleep, and exercise.
Create environments that promote focus and practice mindfulness to enhance general attention.
Employ metacognition to build attentional capacity and gamify attention skills for improvement.
Implement a digital detox, manage tech use, and integrate various attention strategies into daily life to maintain a flow state and boost self-confidence.