Asserting Yourself, an Empowered Choice

Asserting Yourself, an Empowered Choice

30mAppropriate for all2020-03-13

Authors

Emilie Aries

Emilie Aries

Speaker, Writer, Podcaster, Founder and CEO of Bossed Up

Course details

Have you ever had trouble saying no, disagreeing with colleagues, or delivering tough feedback? Being assertive is an important skill to master, especially for anyone who works in or aspires to a leadership role. Learn how to speak up and make your voice heard. This course is designed to empower people who struggle to assert themselves professionally or personally. Career expert Emilie Aries provides coaching on aspects such as assertive communication, body language, and tone. She also explains why it’s sometimes difficult to be assertive and provides tactics for overcoming your fears—and getting what you want out of work and life.

Skills covered

Well-Being and Self-CarePersonal DevelopmentFoundationsProfessional Development

Concepts

Introduction

  • Why being assertive matters

What Does It Mean to Be Assertive

  • Assertive versus aggressive
  • Bandwagon bias - Why dissent is difficult
  • The benefits of being assertive
  • Being assertive as a woman

Assertive Communication

  • Eliminate filler words
  • Keep it concise
  • Quit the qualifiers
  • Ask assertive questions
  • Intent, then content

Assertive Body Language

  • Make assertive eye contact
  • How to use your hands while speaking
  • Take up space

How to Sound Like a Leader

  • Avoid vocal fry and upspeak

Being Assertive Is a Choice

  • Assert yourself now
40,000 Toman