Arianna Huffington's Thrive 04: Facing Challenges with Gratitude and Forgiveness
34mBeginner2017-04-26
Authors
Arianna Huffington
Founder of Huffington Post and Thrive Global
Course details
Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Take the next step in your Thrive journey and discover how to go from coping and surviving to actually thriving. In this fourth course of a six-course series, Arianna Huffington discusses how to face challenges.
Learning objectives
Facing challenges
Considering the impact of your attitude
Practicing forgiveness and gratitude
Identifying feats
Reflecting
Learning objectives
Facing challenges
Considering the impact of your attitude
Practicing forgiveness and gratitude
Identifying feats
Reflecting
Skills covered
Emotional IntelligenceWell-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
Gratitude and Forgiveness
- Welcome to Thrive
- Facing challenges with forgiveness and gratitude
- Christina Huffington on gratitude, self-forgiveness, and attitude
- Life audit - Identify fears
- Thrive assignment - Practicing gratitude
- Thrive assignment - Practicing forgiveness
- Life tracker - Gratitude
- Reflecting on fears and gratitude