Arianna Huffington's Thrive 01: Discovering Meditation and Sleep
58mGeneral2017-04-26
Authors
Arianna Huffington
Founder of Huffington Post and Thrive Global
Course details
Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Start your Thrive journey and discover how to go from coping and surviving to actually thriving. In this first course of a six-course series, Arianna Huffington discusses the benefits of meditation and sleep in this first course of six.
Learning objectives
Starting your Thrive journey for transformational change
Auditing your life and making goals
Creating a life tracker
Understanding the role of sleep
Meditating
Rethinking how to live life
Learning objectives
Starting your Thrive journey for transformational change
Auditing your life and making goals
Creating a life tracker
Understanding the role of sleep
Meditating
Rethinking how to live life
Skills covered
Well-Being and Self-CarePersonal DevelopmentProfessional DevelopmentOne-Off
Concepts
Meditation and Sleep
- Welcome to Thrive
- Starting your Thrive journey to transformational change
- Life audit - Identifying short and long-term goals
- Creating a life tracker
- Kobe Bryant on sleep and meditation
- Intro to guided meditation - 5-Minute meditation
- Guided meditation - Connecting your portable paradise
- Guided meditation - Waves of calm
- Guided meditation - Self-appreciation
- Rethinking how we live our lives